Improve Your Productivity - Stop Drinking!
My Year No Beer (Week 6)
Here we are, week six of My Year No Beer. This week I reflect upon how much more I am able to get done now I am not jaded by alcohol.
Pillars of Positivity
Sleep
- 6 hrs (4 x 90 mins sleep cycles)
- Sleeping better in general but less
- Getting up regularly at 6am or before
- Experimenting with my morning routine. (Journaling, exercise, meditation, self-development, business development, etc.)
Movement
- Ran 32 Km in a week.
- 10 Km run average speed 5:37 / Km.
- Still looking to build in strength training.
Nutrition
- 70 Kg. Maintained weight.
- Varied diet generally eating healthy.
- Fasting has been sporadic. All in good time!
Connection
- New online connection on Instagram, LinkedIn and Facebook Alcohol Free group
- Few meetings lined up with fellow coaches and fellow creators for this week
- Considering how I can grow my connection with other likeminded AF warriors so we can support and cheer each other on.
Relax
- Reading (20 mins / day)
- Meditation (10 mins / day)
- Running x 3
- Personal development
Clear Thinking
- Dealt with my emotions alcohol free
- Feel more patient in general
- Feeling positive, optimistic and happy
- Motivation continues to improve. Achieved a lot this week!
