Improve Your Productivity - Stop Drinking!

My Year No Beer (Week 6)

Here we are, week six of My Year No Beer. This week I reflect upon how much more I am able to get done now I am not jaded by alcohol.

Improve your productivity

Pillars of Positivity


  • 6 hrs (4 x 90 mins sleep cycles)
  • Sleeping better in general but less
  • Getting up regularly at 6am or before
  • Experimenting with my morning routine. (Journaling, exercise, meditation, self-development, business development, etc.)


  • Ran 32 Km in a week.
  • 10 Km run average speed 5:37 / Km.
  • Still looking to build in strength training.


  • 70 Kg. Maintained weight.
  • Varied diet generally eating healthy.
  • Fasting has been sporadic. All in good time!


  • New online connection on Instagram, LinkedIn and Facebook Alcohol Free group
  • Few meetings lined up with fellow coaches and fellow creators for this week
  • Considering how I can grow my connection with other likeminded AF warriors so we can support and cheer each other on.


  • Reading (20 mins / day)
  • Meditation (10 mins / day)
  • Running x 3
  • Personal development

Clear Thinking

  • Dealt with my emotions alcohol free
  • Feel more patient in general
  • Feeling positive, optimistic and happy
  • Motivation continues to improve. Achieved a lot this week!